Germiston Callies Harriers
Beginners Training
Callies offers a program for training beginner runners and getting them started in a controlled easy manner in order to avoid injuries through doing too much too soon.
Two of the group of beginners who took part in our beginners program completed their first Comrades last year. The rest are still running (up to 21km races) successfully. All these runners had started on the beginners program about 10 weeks previously and had not run before. See photo below after their first 10km race.
Please contact the office if you would like to join the next training program
For a beginners program see the link below.
